Shaolin Kung Fu For Fitness
http://www.chisautube.com/blog/shaolin-kung-fu-for-fitness/
I’ve been doing a form of Northern Shaolin kung fu (Chun Yuen) since January, and I have to say that it’s had a slimming effect on my physique! Prior to that I’d given up the gym workouts I used to do as there was no time to do both Wing Chun and gym exercise.
(via Instapaper)
Great tip on how to get fit with Kung Fu Sent from my iPhone
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